How to Prevent Hair Loss

here are many causes of hair loss such as genes, pollution, stress, medications, mineral deficiency and bad diet. Hair loss can affect any one including women at any age. Before it strikes you, read on to learn useful tips on how to prevent hair loss. Try to implement some of the below tips to preserve your glowing crowning glory. 

How to Prevent Hair Loss

• Overuse of curling iron and hairdryers can cause problems and lead to hair loss. Frequent heating and hair drying procedures weaken hair proteins, and cause fragility and brittleness. Therefore minimize the use of hair fasteners, hair straighteners and hot brushes.
• Stress is another strong factor that can cause hair loss. To relieve physical and mental stress, practice yoga, meditation or tai chi.
• To prevent hair loss, try to avoid chemical hair products and opt for herbal ones.
• Excessive smoking and drinking are also dangerous and can even lead to baldness.
• Cosmetic hair colors should be used with care to prevent hair loss. Do not color your hair for long periods but restrict the use of color to about six weeks at one time. It is better to have gray hair than no hair. Remember, it is better to put health first before beauty.
• Keep yourself in tip-top shape by exercising daily. If you fall ill, you would need to consume antibiotics which could cause hair loss. Physical activity ensures better circulation all over the body including the scalp area.
• Always take your doctor’s permission before you start using any medication.
• Do not use excessive shampoo on your hair, but do it in moderation.
• Protein-rich foods are useful to maintain glowing, healthy hair.
• Dairy products and calcium supplements strengthen the hair follicles and roots.
• Get plenty of sleep at night, because lack of sleep can lead to hair loss.
• Be careful and ensure use of good-quality hair conditioners, styling products and shampoos to maintain healthy hair.
• Wet hair is very fragile. So, dry your hair gently and avoid vigorous drying or harsh moves that can harm and break the hair.
• Hair extensions and like products place stress on hair follicles. So avoid using them to prevent hair loss.
• Zinc is an essential mineral to ensure good quality hair.
• You should be careful while styling your hair. Avoid using clips, elastics and tight pulling of hair. Tight styles like plaits, corn-rows, braids and ponytails put pressure on the hair. Heated rollers are also dangerous for hair.
• Use a mild shampoo to wash your hair and be gentle while washing and drying.
• Eating a healthy diet is essential to prevent hair loss. Ensure your diet is filled with fruits and vegetables. Your daily diet should contain plenty of iron, protein, vitamin C, Omega-3 fatty acids, biotin and zinc.
Summary A healthy lifestyle and a positive attitude can help to prevent hair loss. Use your common sense and do not try unhealthy beauty procedures in a bid to look good. You might do your health and hair irreparable harm this way. Stay within limitations and follow the above tips to prevent hair loss and flaunt a glowing, healthy mane.