Mediterranean Diet: Get Slim with Yummy Food

This diet is nothing else than cooking the way southern Europe does. Countries like Italy and Greece are known for eating healthy food with lots of vegetables, fruits, fish and healthy olive oil. In addition, this food makes you sit down and enjoy the food, an important factor, since most people gain weight because of having a too hectic life and therefore eating unhealthy fast food.The southern countries take time during the meal and eating slowly gives your stomach time to send signals to the brain when you are satisfied. This diet is one of the best rated since it combines healthy eating with conscious use of the meals, which will help you not just to reach the desired weight but also to better health. 

Benefits of this diet

It is a very healthy way to lose weight because of its fresh ingredients. Even though you use high quality olive oil, it is good for your body because it needs those fats to utilize the nutrients from the vegetables. If you are precise, this is actually not a typical diet since you eat normally, but the switch to a healthy one. The dishes are very tasty too, which of course has a positive effect on stamina. Many ingredients can also been eaten raw such as salads or fruits. This gives the body an extra boost of healthy vitamins. In addition to vegetables, fruit salads and lots of fish, you eat lean meat, dairy products and bread. Hence, the diet is very balanced and recommended by many doctors. 

 

Disadvantages of the Mediterranean diet

Even the best diet has somewhere a few drawbacks but there are not many. In this diet, the problem exists only in the fact that many things taste too delicious and therefore it is easy to cross the line. And even though olive oil is healthy, you shouldn’t use too much of it. Also the so-called antipasti contains too much of oil and should be enjoyed in moderation or take a salad with little vinegar and oil instead of this. The same goes for all dishes which contain cream. Take reduced-fat milk products instead of the calorie bomb. 

 

Prospects of success

   Anyone who follows this diet has good prospects to have their weight permanently under control. However, you should consider some important points to reach your dream weight. In the preparation, you should make sure not to use too much oil and cream. It is also important to eat every meal with a serving of fresh fruits, vegetables or a salad so that the body gets enough fibre and vitamins. 

 

The Basic Principle of the Mediterranean diet

    It is very simple, because to determine the ideal amount of food, you can use your palm. For an adult, the amount of protein-food like meat, fish, seafood, dairy products and eggs matches the size of one palm three meals daily. The ratio of vegetables, legumes and most fruits should be twice the protein ration, namely two palms. A meal of the day can be one-third of the protein ratio, a half of the vegetable and fruit ratio and a sixth of high carbohydrates such as potatoes, pasta, rice or cereals. So when you are looking for a diet to reach a healthy weight in the long term, this one is for sure a great choice. Your body still gets all it needs – just on a healthier way than before. But it is not the right one if you want to lose some kilos fast, with the risk to have the yo-yo effect at the end. Experts also agree that a crash diet doesn’t help much because if you want to lose weight in the long term, you must permanently change the diet! 

 

http://www.drgranny.com/health-nutrition/mediterranean-diet-get-slim-with-yummy-food/