Healthy Body and Brain

The wolrd is less hazy when you have health and happiness!

Healthy Body and Brain

All the info you need to keep healthy and happy! Thanks for visiting us at
Healthy Body and Brain! We aim to please!

Wellness

We all need sleep, right? But how much is enough?

New studies show that if you get less than 7 to 8 hours the effects can be
dramatic. You’ll likely eat more – much more and you will be in a foggy haze.
Fruit flies that don’t get sleep will not mate and do it! Do you wanna do it?
Then get your sleep!

Exercise

How much exercise is too much?

If you work out it is suggested by experts that you push yourself till it
hurts. If it does not hurt after all you must not be working hard enough. But
other experts are asking for pause – take a break and stop before it hurts
as it may actually do your body more good to get in some rest before you push your limits. So take breaks and hydrate properly when working out. It can only
help!

Bangkok Pollution

Flurrying about in a sea of madness – that’s what it can be like in a busy
metro area like Bangkok Thailand. Pollution is in every breath and chaos ensues.

The simple way to beat the effects is to hydrate and drink lots of water and
take additional vitamin and moneral supplements. This may help keep the toxins
form leeching into your body.

http://www.healthybodyandbrain.com/healthy-body-and-brain/