You probably know that strength training is important, but do you know if you are strength training enough? Or how many days you should rest in order to give your muscles ample time to rest and repair? Before grabbing your dumbbells, read up on tips for starting a strength training routine safely. 
Strength training isn't just about grabbing some dumbbells. Be sure to mix up your routine by taking a few fitness classes, going to Pilates or yoga, or stepping out of the weight room and trying some body weight exercises. Check your gym for resistance bands or exercise balls to switch up your routine. Find out more beginner tips for mixing up your strength training routine here.
It isn't good to stretch before a strength training routine, since it can make your muscles contract and become shorter, and tighter muscles aren't exactly what you want when working out. Instead of stretching before you head to the weight room, warm up with five minutes of jogging, jumping jacks, elliptical, or other quick cardio routines to get your heart rate up.
Stretching, however, is important for staying flexible and helping to prevent injury. So stretch at the end of every exercise session, after your muscles are warm. Or, try this time-saving tip: stretch in between sets to cut down on your cooldown time.
When we asked, almost a quarter of you said that strength training is what you neglect most in your workout. Since strength training is important for increasing your metabolism as well as reducing your bone or muscle loss and risk of some diseases, make sure it's part of your weekly routine. Studies have shown that strength training two to three times a week offers the best gains in muscle performance; The American College of Sports and Medicine recommends that you do either full-body workouts or focus on different areas of the body during each session.
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To build strength, you want to reach momentary muscle failure, meaning you aren't able to perform the exercise again or can't lift without sacrificing form.
Rest Up 
You should fit in a few strength training sessions per week, but don't stack those days. You need to give your muscles time to rest before continuing strength training. Give yourself 48 to 72 hours between strength training sessions in order to let your muscles repair themselves. And make sure that you rest for two to three minutes in between each set of reps.
What's the perfect amount of weight to lift? You should try to feel the beginnings of muscle fatigue at the end of each set of eight to 12 reps. Read on for more tips on when it's time to increase your dumbbell size.
Rest Up
You should fit in a few strength training sessions per week, but don't stack those days. You need to give your muscles time to rest before continuing strength training. Give yourself 48 to 72 hours between strength training sessions in order to let your muscles repair themselves. And make sure that you rest for two to three minutes in between each set of reps.It's Not Just About Weights
Strength training isn't just about grabbing some dumbbells. Be sure to mix up your routine by taking a few fitness classes, going to Pilates or yoga, or stepping out of the weight room and trying some body weight exercises. Check your gym for resistance bands or exercise balls to switch up your routine. Find out more beginner tips for mixing up your strength training routine here.Warm Up Before, Stretch Afterward
It isn't good to stretch before a strength training routine, since it can make your muscles contract and become shorter, and tighter muscles aren't exactly what you want when working out. Instead of stretching before you head to the weight room, warm up with five minutes of jogging, jumping jacks, elliptical, or other quick cardio routines to get your heart rate up.Stretching, however, is important for staying flexible and helping to prevent injury. So stretch at the end of every exercise session, after your muscles are warm. Or, try this time-saving tip: stretch in between sets to cut down on your cooldown time.
Make It Routine
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http://www.fitsugar.com/How-Start-Strength-Training-Routine-20608475?
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