What's the Best Piece of Fitness Advice You've Ever Received?

When starting any new fitness routine, you often look to the experts for tips and advice. But the sheer amount of advice out there can be daunting for any fitness newbie.

Beginning runners, for example, often find taking up the pastime difficult because the sheer amount of advice out there gets confusing, according to a New York Times article. Figuring out the best running form, the type of shoes to buy, or the best time to work out can be confusing for a novice, and running studies have confirmed that there isn't just one answer for everyone.

Every piece of advice you hear may not work for your specific situation, but a tip from a friend or a helpful magazine article can be just the motivation you need during workouts. Whether it's a pre-workout snack recommendation or a pal teaching you correct push-up form, what's the best piece of fitness advice you've received? 

http://www.fitsugar.com/Best-Fitness-Advice-20428022